Top Tips to Help Older Adults Manage Diabetes

November is Diabetes Awareness Month, and with more than 130 million Americans diagnosed with the disease, it is likely you know someone or maybe even are included in this group. Regardless of whether you are new to caring for someone with diabetes or an experienced veteran, there’s always something new to learn to help older adults […]

A Commitment to Physical Fitness Is a Commitment to Health and Wellbeing

We’re on the cusp of a fresh year, and we all know very well what that means: time to declare your resolutions! If you are similar to most people, you will begin with the best of intentions. But as time goes by and life gets busier, you might find your determination shrinking until you have […]

The Benefits of Exercise for a Loved One with Dementia

When an older adult has dementia or Alzheimer’s and all of the obstacles that these conditions entail, family care providers need a toolbox full of helpful strategies. Of all of the creative approaches caregivers can use to aid in making life as comfortable, safe, and meaningful as possible, there’s one very effective strategy that could […]

New Year, New You: Importance of Exercise for Seniors with Chronic Conditions

Although staying safe at home has become our new normal, that does not mean we should spend our time stagnant in front of the television! For older adults, particularly those with chronic health concerns, maintaining an energetic lifestyle throughout the COVID-19 pandemic is a challenge which may seem insurmountable. However, research shows the importance of […]