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Category: Senior Exercise

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A Commitment to Physical Fitness Is a Commitment to Health and Wellbeing

December 17, 2021

We’re on the cusp of a fresh year, and we all know very well what that means: time to declare your resolutions! If you are …Read More

benefits of exercise

The Benefits of Exercise for a Loved One with Dementia

November 19, 2021

When an older adult has dementia or Alzheimer’s and all of the obstacles that these conditions entail, family care providers need a toolbox full of …Read More

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New Year, New You: Importance of Exercise for Seniors with Chronic Conditions

January 8, 2021

Although staying safe at home has become our new normal, that does not mean we should spend our time stagnant in front of the television! …Read More

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Denver, CO 80237

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